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 Coronavirus (COVID-19) Resources and Information

Many services listed in our Community Recreation Database ( / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

Follow Public Health guidelines for the county you are in.  Always wear a mask in public, including outdoors where physical distancing cannot be maintained.

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The Nia Technique


Located In Antigonish, NS
Areas Served Antigonish (Town of) ; Antigonish County
Social Media Facebook
Phone 902-867-1613
Contact Kathi Ryan; Phone: 902-318-5410; Email:
Mailing Address c/o Kathi Ryan 
34 Windrose Lane Lane 
Antigonish, NS B2G 2L2
Description & Services
Information Nia is a fitness and lifestyle practice that engages the whole self in a movement practice that builds flexibility, agility, stability, mobility and stregnth. All ability levels can do Nia as it is about moving according to your Body's Way or according to your own function and design. Using pleasure as your guide you are instructed to sense the voices of the body and tweak any movement so that the movement suits your body and ability level. Joyful and fun.
Hours Tuesday 10:05 STFX Dance Studio 
Thursday 9:20 STFX Dance Studio 
Wed 5:15 - 6:15 St. James United Church, Community Room 
All classes can be started at any time and first class is free.
Special Information
Established 1983
Tags Antigonish County API ; Highland Connect ; Recreation Categories