The Nia Technique
Nia
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Print Version (New Window)| Record #: ANT0092 | Last Modified: 30 Aug 2017 | Last Full Update: 13 Jan 2014 |
| Location | |
|---|---|
| Located In | Antigonish, NS |
| Areas Served | Antigonish (Town of) ; Antigonish County |
| Contact | |
| Social Media |  |
| Website | www.loonsongcottageretreat.ca |
| loonsongcottageretreat@gmail.com | |
| Phone | 902-867-1613 |
| Contact | Kathi Ryan; Phone: 902-318-5410; Email: loonsongcottageretreat@gmail.com |
| Mailing Address | c/o Kathi Ryan 34 Windrose Lane Lane Antigonish, NS B2G 2L2 |
| Description & Services | |
| Information | Nia is a fitness and lifestyle practice that engages the whole self in a movement practice that builds flexibility, agility, stability, mobility and stregnth. All ability levels can do Nia as it is about moving according to your Body's Way or according to your own function and design. Using pleasure as your guide you are instructed to sense the voices of the body and tweak any movement so that the movement suits your body and ability level. Joyful and fun. |
| Hours | Tuesday 10:05 STFX Dance Studio Thursday 9:20 STFX Dance Studio Wed 5:15 - 6:15 St. James United Church, Community Room All classes can be started at any time and first class is free. |
| Special Information | |
| Established | 1983 |
| Tags | All abilities welcome ; Highland Connect ; Recreation Categories |
