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 Coronavirus (COVID-19) Resources and Information

Many services listed in our Community Recreation Database (Connect.ca) / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

Follow Public Health guidelines for the county you are in.  Always wear a mask in public, indoor spaces and maintain physical distancing.

Please refer to http://novascotia.ca/coronavirus for more details.

Flex and Flow Fitness Classes

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Record #: BER0017 Last Modified: 15 Apr 2020 Last Full Update: 15 Apr 2020
Comments
Public Bulletin All Town of Berwick activities are postponed until further notice. Please contact Taylor Boylan at tboylan@berwick.ca for further information.
Location
Located In Berwick
Where To Find Us
Berwick Town Hall Gymnasium
236 Commercial St
Berwick, NS B0P 1E0
Areas Served Berwick
Contact
E-Mail cboylan@town.berwick.ns.ca
Phone 902-538-8068 Ext 2
Contact Ann Corbin, Berwick Recreation
Alternate Contact Ann Corbin, Program Instructor; Phone: 902-538-8378 * 902-670-1436
Description & Services
Information Love your Bones - based on the new exercise recommendations by Osteoporosis Canada. The class focuses on multicomponent exercises including balance and strength training in addition to aerobic training for the best health benefits. Regular exercise improves health in many ways so try to make it a priority in your life. Join up now! 
 
Time: Monday and Wednesdays from 8:15am to 9:15am  
 
Cost: $5 drop in
Hours Ongoing Mondays & Wednesdays 
8:15am - 9:15am
Special Information
Tags Annapolis Valley Connect ; Classes/courses ; Fitness ; Recreation Categories
Categories - General Exercise Classes/Groups