Translate This Page

 Coronavirus (COVID-19) Resources and Information

Many services listed in our Community Recreation Database ( / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

Follow Public Health guidelines for the county you are in.  Always wear a mask in public, including outdoors where physical distancing cannot be maintained.

Please refer to for more details.

Ship Shape Fitness Centre for Women

PACE Programmed Aerobic Circuit Exercise

Located In Lunenburg
Where To Find Us
40 Duke St
Lunenburg, NS B0J 2C0
Areas Served Lunenburg (town)
Phone 902-634-3132
Contact Audrey Morgan, Owner/Instructor
Description & Services
Information PACE Programmed Aerobic Circuit Exercise is a 30 minute workout.  
The key to PACE, just like any other group program, is fun, motivation & inspiration from an instructor or working out with others. It's more fun to work out with your friends (especially those in the same shape you are in) with an instructor to provide safety, inspiration, motivation, etc. If members have fun, they stick with it! That is what member retention and member referrals are all about! 
Additional equipment includes treadmills, elliptical, stair climber, and stationary bicycle.  
Gift certificates available. 
Please phone for more information!
Eligibility Ages: 18 year(s) and up 
Any age welcome!
Special Information
Tags Fitness ; For women & girls ; Recreation Categories ; South Shore Connect