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South Nova Tai Chi- Bridgewater

South Nova branch of the Canadian Tai Chi Academy

Record #: MDL0141
Last Modified: 06 Nov 2023
Last Full Update: 21 Dec 2020

Location

Located In Bridgewater
Where To Find Us St. Paul's Lutheran Church
25 Phoenix St
Bridgewater, NS
Areas Served Lunenburg County

Description & Services

Information  
 
We are a local group practising a Tai Chi style developed by Moy Lin-Shin. Originally an ancient Chinese martial art, 
Master Moy's set is a gentle series of 108 moves that increases flexibility, balance and co-ordination. 
 
The moves are based on the concept of stretching and relaxing the body, particularly the spine. 
 
Once learned, students will be ready to play Tai Chi with more experienced practitioners for life-long exercise in a friendly, relaxed social environment. 
 
Many experts in the international medical community promote Tai Chi as a means of reducing stress and anxiety and easing many ills associated with aging.

Special Information