|**COVID-19 Protocols in place - limited number of participants allowed**
What can you except? From body weight exercises to resistance training, with a mix of high intensity to slower tempo movements, every class is different.. When planning a workout, it’s always considered that fitness has so many elements and everyone has different goals. With this in mind, we try to mix things up by keeping them fresh and fun while working on strength, cardiovascular health, balance, coordination and flexibility. All fitness levels are welcome. Movements can always be altered to bring it up or down a notch.
About the Instructor: Sonya Vincent, a resident of Mount Uniacke, Nova Scotia is a Canfitpro Pro Personal Trainer Specialist and owner of Big Picture Fitness located in Windsor, NS who has over 20 years experience in the fitness industry in both personal training and competitive sports.
What you need to bring? A yoga mat, clean indoor running shoes, water, and comfortable clothes. There are some dumbbells at the hall but appreciated if you own dumbbells with you
Cost is $12.00