Fung Loy Kok - Taoist Tai Chi® - Atlantic Region- Amherst
Taoist Tai Chi
|Record #: TOA0127||Last Modified: 21 Jun 2018||Last Full Update: 18 Sep 2017|
|Where To Find Us||
5 Lawrence St E
Amherst, NS B4H 3G4
|Areas Served||Amherst ; Little Bras d'Or ; New Glasgow ; Sydney ; Tatamagouche ; Truro|
|Description & Services|
|Information||Taoist Tai Chi® develops a body that is strong, yet supple, balanced and energetic; a mind that is calm and clear, yet creative and dynamic, and a spirit that is light and peaceful, yet resilient.
Taoist Tai Chi® arts involve deep stretching with a full range of motion and continuous turning of the spine. They exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. Rather than depending o tension and the development of hard muscle tissue, these arts develop a body that is relaxed and strong at the deepest levels. The gentle internal movements are balanced throughout the body and have a calming effect on the mind. Taoist Tai Chi® arts are truly a moving meditation.
|Hours||Monday 2:00 pm- 4:00 pm
Wednesday 7:00 pm- 9:00 pm
|Tags||Classes/courses ; Fundy Connect ; Martial Arts ; Recreation Categories ; Tai Chi|