Flowyoga and Chair Yoga in Mahone Bay
|Located In||Mahone Bay|
|Where To Find Us||
New Life Studio
389 Main St
Mahone Bay, NS
|Areas Served||Mahone Bay|
Description & Services
|Information||What is Flowyoga?
'Flowyoga is a blend of traditional and modern yoga. It is rooted in the ancient system of Tantra, which aims to awaken the Kundalini, balance the chakras, and transform physical energy into meditative energy. Through meditation, we find the stillness that reveals the truth of this oneness.
Flowyoga encourages graceful, expressive movements, which reflect the subtle sensations that arise when moving energy through the body. Transitions from posture to posture are smooth and continuous, like a dance. Attaining extreme postures is not the aim of this yoga practice. The aim is to feel your body, centre your awareness, and relax fully into the moment.’
Flowyoga was developed by Kaila Kukla in 1990.
One hour class, mostly seated in a chair
Emphasis on de-stressing, breathing & gentle postures
Exercises for mind-body connection as a tool for healing & relaxation
Easy stretches & fluid movements
Allowances for people to go at their own pace and rest in between poses.