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B-Fit Bootcamp Exercise Program

Ardoise Community Recreation Centre

Record #: MWH0062
Last Modified: 12 Jan 2021
Last Full Update: 05 Feb 2016


Located In Ardoise
Where To Find Us
3 Ardoise School Rd
Ardoise, NS B0N 1L0
Areas Served West Hants


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Phone (902) 757-3217
Contact Sonya Vincent, Instructor; Email:

Description & Services

Information **COVID-19 Protocols in place - limited number of participants allowed** 
What can you except? From body weight exercises to resistance training, with a mix of high intensity to slower tempo movements, every class is different.. When planning a workout, it’s always considered that fitness has so many elements and everyone has different goals. With this in mind, we try to mix things up by keeping them fresh and fun while working on strength, cardiovascular health, balance, coordination and flexibility. All fitness levels are welcome. Movements can always be altered to bring it up or down a notch. 
About the Instructor: Sonya Vincent, a resident of Mount Uniacke, Nova Scotia is a Canfitpro Pro Personal Trainer Specialist and owner of Big Picture Fitness located in Windsor, NS who has over 20 years experience in the fitness industry in both personal training and competitive sports. 
What you need to bring? A yoga mat, clean indoor running shoes, water, and comfortable clothes. There are some dumbbells at the hall but appreciated if you own dumbbells with you 
Cost is $12.00
Hours Thursday: 6:30pm - 7:30pm
Events Calendar link to upcoming events on

Special Information