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 Coronavirus (COVID-19) Resources and Information

Many services listed in our Community Recreation Database (Connect.ca) / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

Follow Public Health guidelines for the county you are in.  Always wear a mask in public, indoor spaces and maintain physical distancing.

Please refer to http://novascotia.ca/coronavirus for more details.

B-Fit Bootcamp Exercise Program

Ardoise Community Recreation Centre

Location
Located In Ardoise
Where To Find Us
3 Ardoise School Rd
Ardoise, NS B0N 1L0
Areas Served West Hants
Contact
Social Media Facebook
Website www.ardoisehall.ca/index.php/fitcamp/
E-Mail 902bigpicturefitness@gmail.com
Phone (902) 757-3217
Contact Sonya Vincent, Instructor; Email: 902bigpicturefitness@gmail.com
Description & Services
Information **COVID-19 Protocols in place - limited number of participants allowed** 
 
What can you except? From body weight exercises to resistance training, with a mix of high intensity to slower tempo movements, every class is different.. When planning a workout, it’s always considered that fitness has so many elements and everyone has different goals. With this in mind, we try to mix things up by keeping them fresh and fun while working on strength, cardiovascular health, balance, coordination and flexibility. All fitness levels are welcome. Movements can always be altered to bring it up or down a notch. 
 
About the Instructor: Sonya Vincent, a resident of Mount Uniacke, Nova Scotia is a Canfitpro Pro Personal Trainer Specialist and owner of Big Picture Fitness located in Windsor, NS who has over 20 years experience in the fitness industry in both personal training and competitive sports. 
 
What you need to bring? A yoga mat, clean indoor running shoes, water, and comfortable clothes. There are some dumbbells at the hall but appreciated if you own dumbbells with you 
 
Cost is $12.00
Hours Thursday: 6:30pm - 7:30pm
Events Calendar link to upcoming events on ValleyEvents.ca
Special Information
Tags Annapolis Valley Connect ; Fitness ; Recreation Categories
Categories - General Exercise Classes/Groups