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|Located In||Shelburne (town of)|
|Where To Find Us||
Tara Yoga and Meditation Centre
125 Water St
Shelburne, NS B0T 1W0
|Areas Served||Eastern Shelburne County ; Shelburne (town of)|
|Phone||902-875-1086 (evenings) or 902-298-2699|
|Contact||Elizabeth Kingsland, Instructor|
Description & Services
|Information||Iyengar Yoga focuses on precise alignment of the body.
Stretching exercises improve flexibility, while strengthening exercises tone muscles.
Balancing poses improve balance and posture.
All poses teach awareness of the whole body, with emphasis on breathing and on correct posture of the spine.
Relaxation techniques teach the mind and body to release stored tension.
Elizabeth is a certified yoga instructor and has 20 years teaching experience.
|Eligibility||Ages: 15 year(s) and up|
|Hours||Wednesdays 5:30pm (Continuing Students) or 7pm (Beginners)|
|Dates||New 8 week session starting September, 2019|